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Your Grab-n-Go Action Plan for a Slimmer, Healthier You
William Morrow
February 2013
On Sale: January 22, 2013
256 pages
ISBN: 0062231812
EAN: 9780062231819
Kindle: B0089LOM60
Paperback / e-Book
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Self-Help Diet | Non-Fiction
Every year millions of Americans vow to lose weight, but
instead of approaching diets in a healthy and sustainable
way, many obsess over calories, carbs, and diet fads. The
result: frustration and even weight gain. Now Rachel Beller,
America's get-real nutritionist, delivers the first book
that combines science-based advice with step-by-step action
plans for weight loss and optimal health. While most diet
books focus on what you can't eat, Eat to Lose, Eat to
Win emphasizes what you should eat—putting
skinny solutions into shopping carts and onto plates. In her
signature fun-to-read style, Rachel shows you how to do it
all. - Flip your high-calorie meals for skinny
success
- Shop to drop pounds with handy Buy This
guides
- Discover inside secrets about your favorite
foods with Food Autopsy™ alerts
- Get rid of
guesswork with recipes for every meal
From
meal planning to shopping to eating, Eat to Lose, Eat to
Win guides you step by step and bite by bite through
the world of real, science-based nutrition.
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