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EAT TO LOSE, EAT TO WIN
By: Rachel Beller
Your Grab-n-Go Action Plan for a Slimmer, Healthier You
William Morrow
February 2013
On Sale: January 22, 2013
256 pages
ISBN: 0062231812
EAN: 9780062231819
Kindle: B0089LOM60
Paperback / e-Book
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Self-Help Diet | Non-Fiction
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eatβputting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. - Flip your high-calorie meals for skinny success
- Shop to drop pounds with handy Buy This guides
- Discover inside secrets about your favorite foods with Food Autopsyβ’ alerts
- Get rid of guesswork with recipes for every meal
From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
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