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Your Best Choices In The World Of Natural Health
Random House
January 2013
On Sale: December 26, 2012
352 pages
ISBN: 030735587X
EAN: 9780307355874
Paperback
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Self-Help
The value of living healthily is indisputable, but what
exactly can we do in our daily lives to be our healthiest
self? In his new book, Bryce Wylde sets out to answer that
question. He sorts out the confusing terminology used to
describe natural medicine and leads us through a process of
discovery about our own real state of health by showing how
state-of-the-art self-testing now permits us to properly
assess where we're vulnerable and where we're not. Whether
you are worried about a vitamin deficiency or wonder if
you're lacking the "feel good" brain hormone serotonin -- or
even if you just want to ensure you're not wasting your
money on supplements -- you'll learn what simple steps to
take to test yourself. Wylde surveys and individually rates
an array of present-day natural remedies from a no-nonsense,
evidence-based perspective. He takes us on a guided tour of
today's hottest health trends, highlighting what is good and
steering us away from what is dubious (or outright snake
oil). Underlying Wylde's ratings is the very latest research
-- and he makes it clear that in the face of the
astronomical rise in disease and the ubiquity of
nutrient-devoid foods, we have no choice but to supplement
our diets with vitamins, minerals and antioxidants if we
want to live to our fullest potential.
Finally, Wylde on Health explores how we will increasingly
use the strategic supplementation he recommends to redress
genetic predispositions -- the future of preventative health
care.
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