How would you like to look and feel ten years younger in
just ten weeks time? Studies show that Americans on the
whole are aging faster than ever with conditions like
diabetes, cancer, and heart disease occurring increasingly
earlier on in life--along with everyday age indicators like
wrinkles and love handles. Now, Dr. Steven Masley, former
medical director of the prestigious Pritikin Longevity
Center® and a pioneer in anti-aging medicine, delivers a
breakthrough plan to turn back the clock, inside and out--
no matter what your age!
Originally featured on the Discovery Channel, the Ten Years
Younger Program is designed to combat the roots of
accelerated aging. Poor nutrition, toxins in the
environment, stress, and exposure to free radicals all make
us old before our time, along with a little-known aging
culprit: low- and no-carb diets. As Dr. Masley shows, low-
carb diets deprive the body of anti-aging phytonutrients
and fiber, accelerate osteoporosis, and damage brain cells.
So the first secret of turning back time is: Eat your carbs!
Each week, Ten Years Younger guides you through an age-
busting combination of cutting-edge nutritional choices,
relaxation techniques to reduce the aging effects of
stress, and simple workouts designed to build lean muscle
and trim and tone your body from head to toe. By following
the plan for just ten weeks, you will:
Achieve significant weight loss--up to twenty-five
pounds
Boost your energy levels
Rejuvenate your skin
Enhance brain function
Prevent and reverse the onset of diabetes and heart
disease
Lower your cholesterol and blood pressure
Improve sexual vitality
With tools to help you assess how your body is really
aging, weekly shopping lists and meal plans, and over 100
delicious recipes packed with antioxidants and anti-aging
nutrients, Ten Years Younger is the healthiest,
safest, and fastest way to take off the years--no surgery
required!
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