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The Ten No-Fail Strategies for Permanent Weight Loss
Rodale
January 2005
288 pages
ISBN: 1579548989
Hardcover
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Non-Fiction
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo
lets you in on his unique program that has a success rate
almost 15 times higher than the national average and has
helped patients lose more than 100 pounds and maintain the
weight loss for more than 5 years. At Dr. Gullo's Institute
for Health and Weight Sciences in New York City, patients
wait up to 6 months for an appointment and pay over $1,000
an hour for the secrets he imparts in this book.
Dr.
Gullo's program, incorporating his more than 25 years of
clinical experience, features The Ten Thin Commandments that
govern all eating habits and his easy-to-follow "ABC Diet"
plan.
In Part One, Dr. Gullo shares his Thin
Commandments, including:
o Think historically, not just
calorically-identify trigger foods that can undermine weight
loss
o Slips should teach you, not defeat you-uncover the
"24-hour secret" and never gain weight from bingeing
again
o Success is about substitution, not
denial-discover the 10 most common diet-busting foods and
their satisfying substitutes
In Part Two, Dr. Gullo
outlines his simple ABC Diet plan. He takes the guesswork
out of dieting and offers a three-step program, which begins
with a 10-day turbocharge plan that helps melt away pounds
quickly and easily. The ABC Diet is complete with menu plans
and shopping lists.
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