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Stephanie Oakes' Burn Off 10 Pounds in a Month
Stephanie Oakes
The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
Fair Winds Press
January 2006
192 pages ISBN: 1592331602 Trade Size
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Non-Fiction
Dramatic, lasting weight loss is possible if you know the
secret to success-walking! Stephanie Oakes, fitness expert,
Nike spokesperson, and mother of two, knows how to get fit
and lose weight quickly and easily. She has developed ten
unique programs that, combined with some simple, sensible
dietary changes, can burn off 10 pounds a month! And this
program works for people of any fitness level. This book
includes interval training walks that build muscle and boost
metabolism, easy eating tips that rev up your body's
fat-burning, and dozens of real-person testimonials from
people who've lost the weight!
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