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Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
John Wiley and Sons
December 2010
On Sale: December 14, 2010
288 pages ISBN: 0470913029 EAN: 9780470913024 Kindle: B004GEB9UQ Paperback / e-Book (reprint)
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Self-Help Diet
Eat for better health and weight loss the Paleo way with
this revised edition of the bestselling guide-over 100,000
copies sold to date! Healthy, delicious, and simple, the
Paleo Diet is the diet we were designed to eat. If you want
to lose weight-up to 75 pounds in six months-or if you want
to attain optimal health, The Paleo Diet will work
wonders. Dr. Loren Cordain demonstrates how, by eating your
fill of satisfying and delicious lean meats and fish, fresh
fruits, snacks, and non-starchy vegetables, you can lose
weight and prevent and treat heart disease, cancer,
osteoporosis, metabolic syndrome, and many other
illnesses. - Breakthrough nutrition program based
on eating the foods we were genetically designed to eat-lean
meats and fish and other foods that made up the diet of our
Paleolithic ancestors
- This revised edition features
new weight-loss material and recipes plus the latest
information drawn from breaking Paleolithic
research
- Six weeks of Paleo meal plans to jumpstart
a healthy and enjoyable new way of eating as well as dozens
of recipes
- This bestselling guide written by the
world's leading expert on Paleolithic eating has been
adopted as a bible of the CrossFit
movement
The Paleo Diet is the
only diet proven by nature to fight disease, provide maximum
energy, and keep you naturally thin, strong, and
active-while enjoying every satisfying and delicious bite.
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