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The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!
Rodale
September 2012
On Sale: August 21, 2012
368 pages
ISBN: 1609618424
EAN: 9781609618421
Kindle: B007W5MKC2
Hardcover / e-Book
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Self-Help Fitness
Readers will say goodbye to belly fat permanently by syncing
up their circadian rhythm and other body cycles to make
weight loss easy. Most women spend their entire lives fighting their bodies in
an effort to lose weight. The latest research reveals that
women need to work with their bodies to get the best
results. It turns out there are actually right and wrong
times to eat, exercise, and sleep—and what works for one
woman may not work for the next. The Belly Melt Diet teaches
women to tune into their own rhythms—not just their
sleep/wake cycles, but also the cycles of their hunger
hormones. They will also learn the optimal time to
exercise, and how to tame the ups and downs of the menstrual
cycle to maximize belly fat–burning and overall metabolism
boosting. The simple 2-phase diet plan teaches women how to eat,
exercise, and sleep at their best with over a hundred easy
and delicious fat-burning recipes, The Perfect Timing
Workouts, and the newest research in chronobiology, the
study of body rhythms. Real women who tried the Belly Melt
Diet lost up to 19 pounds in just 5 weeks and embarked on a
slimming, energizing, revitalizing lifestyle that will stay
with them for good.
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