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Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Avery
January 2012
On Sale: January 5, 2012
296 pages
ISBN: 1583334580
EAN: 9781583334584
Kindle: B005ERIIVM
Hardcover / e-Book
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Self-Help | Non-Fiction
The popular medical correspondent challenges women to
reinvent their health and wellness routines, and make
midlife their most vibrant years yet. Demi
Moore, Cameron Diaz, Courteney Cox, and the list goes on.
The world is realizing that a woman's thirties and forties
can be the most beautiful, energetic, and passionate time
of her life. Today's women can maximize this stage- and lay
the foundation for optimal health and well-being. Dr.
Jennifer Ashton embodies this philosophy and wants to help
you enjoy these often overlooked years and feel and look
your absolute best. Dr. Ashton's passion, warmth, and wit
have made her America's fastest-rising women's health
expert and medical correspondent. Here, she outlines a
powerful approach to health care that can help you unleash
new energy, strength, and sexiness. Integrating the latest
scientific research, she has created a five-part plan,
including: - A simple eating plan, tailored to
keep energy high and your weight healthy for your changing
metabolism
- A high-powered fitness program to
help you work out harder in less time
- Stress-reduction techniques and simple strategies for
relaxation
- An effective, step-by-step sleep
plan
- Prevention advice for reducing your risk
of heart disease, cancer, and other potentially fatal
ailments
Authoritative yet written in a
friendly, girlfriend-to-girlfriend voice, Your Body
Beautiful and its transformative strategies will help
you look and feel younger, stronger, and more vibrant than
ever.
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