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Easy, Breezy, Sexy Raw
Carol Alt
Clarkson Potter
May 2012
On Sale: May 1, 2012
256 pages
ISBN: 030788869X
EAN: 9780307888693
Kindle: B007SGLYIG
Paperback / e-Book
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Nearly twenty years ago, thanks to a raw food diet, Carol
Alt cured a world of headaches, stomach issues, and fatigue
and became healthier, more energetic, and slimmer than she’s
ever been. In Easy Sexy Raw she shares how anyone can
experience the benefits of the uncooked lifestyle.
Carol takes all of the intimidation out of going raw,
providing straightforward advice, easy tips, and 130
super-simple and delicious recipes that will make the
transition a snap. Useful tools—such as a swapping list of
raw substitutes for favorite cooked items and a “Turn It
Raw” section that shows you how to gradually convert
favorite dishes to raw (even chocolate chip cookies!)—will
help both new and seasoned raw eaters to build a recipe
repertoire. And the dishes, including contributions by raw
food authorities and chefs like Ani Phyo, Sarma Melngailis,
and Raw Chef Dan, are tasty and filling—even for those who
are just trying out raw for the first time:
• Yellow Squash Fettuccine with Creamy Pine Nut Alfredo,
Lemon Basil, and Green Olives
• Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce
• Gingery Squash and Coconut Noodle Soup
• Indian-Style Papaya Salad
• Abundance Burgers with Marinated Mushrooms and Jícama Fries
• Apple Marzipan Pie
• Triple Orange Salad with Pistachios and Mint
• Maya Chocolate Pie
Carol offers tips on the best equipment to use; demystifies
methods like soaking, sprouting, and dehydrating; and even
discusses raw dairy, good and bad fats, and which sweeteners
are best for your body. Easy Sexy Raw is the must-have primer for anyone who wants a
healthier lifestyle and a natural way to feel sexier and
more beautiful.
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