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Also by Paul James:

Take It Off, Keep It Off, June 2012
Hardcover / e-Book

Take It Off, Keep It Off
Paul James

How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently

Da Capo Lifelong Books
June 2012
On Sale: May 22, 2012
224 pages
ISBN: 0738215236
EAN: 9780738215235
Kindle: B0080K3F2M
Hardcover / e-Book
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Self-Help Fitness | Self-Help Diet | Non-Fiction

On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who “walked the talk” to figure out how to best help those who need it most.

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