How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently
Da Capo Lifelong Books
June 2012
On Sale: May 22, 2012
224 pages ISBN: 0738215236 EAN: 9780738215235 Kindle: B0080K3F2M Hardcover / e-Book Add to Wish List
On December 31, 2008, personal chef, trainer, and former model Paul βPJβ James set out to add nearly 100 pounds to his ripped 176-pound physique. This βanti-New Yearβs resolutionβ was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who βwalked the talkβ to figure out how to best help those who need it most.
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