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Kick Your Fake Food Habit, Kickstart Your Weight Loss
Rodale
January 2012
On Sale: December 20, 2011
336 pages
ISBN: 1609613082
EAN: 9781609613082
Hardcover
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Self-Help Diet
Skinny Chicks Don’t Eat Salads author Christine
Avanti explains how women and men can
control their
appetites and lose weight by avoiding the fake and processed
foods that are
actually making them
fatter.
Many women think that
products labeled “fat-free,” “sugar-free,” or “lite” are the
key to easy weight
loss. The truth is that these
so-called healthy packaged foods are filled with processed
ingredients and
chemicals that actually contribute to
weight gain by causing us to overeat.
In
The Real Food Diet, nutritionist Christine Avanti
explains why a diet rich in all-natural produce, whole
grains, and lean protein packed with the nutrients
responsible for maintaining stable blood sugar levels and
speeding up metabolism is by far the more effective option.
Avanti draws on the latest research to provide guidelines
for what and how often readers should eat to ensure that
pounds are dropped—and offers specific meal plans, grocery
lists, and a collection of flavorful recipes filled with
fresh, seasonal ingredients.
A
guide to eating real food in a factory-food world, a weight
loss plan, and a real-food cookbook in one, The Real Food
Diet will instruct and inspire readers to steer clear of
fake food and eat the balanced, all-natural way we were
designed to eat.
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