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Kick Your Fake Food Habit, Kickstart Your Weight Loss
Rodale
January 2012
On Sale: December 20, 2011
336 pages
ISBN: 1609613082
EAN: 9781609613082
Hardcover
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Self-Help Diet
Skinny Chicks Donโt Eat Salads author Christine Avanti explains how women and men can
control their appetites and lose weight by avoiding the fake and processed foods that are
actually making them fatter.
Many women think that products labeled โfat-free,โ โsugar-free,โ or โliteโ are the key to easy weight
loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and
chemicals that actually contribute to weight gain by causing us to overeat.
In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are droppedโand offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.
A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, The Real Food Diet will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.
 Media BuzzAccess Hollywood - May 16, 2013
Today - March 8, 2012
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