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St. Martin's Press
May 2012
On Sale: April 24, 2012
ISBN: 1250005566
EAN: 9781250005564
Kindle: B00633W49S
Hardcover / e-Book
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Non-Fiction Cooking / Food
Kelly Killoren Bensimon has done it all when it comes to
nutrition and her body: eaten too little as a model, gobbled
too much of the wrong things in her twenties, and fed her
body just right but not-quite-satisfyingly when she was
pregnant. On the eve of turning 40, Kelly knew she had to
figure it out fast: how and what to eat to keep her body
beautiful. An enthusiastic outdoorswoman and involved mom,
Kelly discovered that eating—really eating—is the key. I
Can Make You Hot! collects the diet and nutrition secrets
she researched and tested and still uses herself, including: —how to train yourself to never (never!) skip a meal —load up on food, real food (not bars, powders, or fake stuff) —Kelly’s 7 Day Diet for maximum power at your peak
energy-draining times —don’t be afraid of a giant carb-y lunch —how to lose 3 to 5 pounds fast but smart —how to satisfy your cravings without sabotaging a strong,
healthy body —why you should learn to love foods you’ve been brainwashed
into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong,
realistic body with 60 recipes for Kelly’s favorite dishes,
from Thai Chicken Noodle Salad to Mom’s Irish Soda Bread to
Kelly Green Salad and Pineapple Fried Rice (and don’t forget
the Tipsy Gummi Martini!). And the book is loaded with
bonus “hot tips”, from why jeans in a smaller size make you
look thinner (really!) to the spicy foods that are instant
metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and
going on a diet together: Kelly wants you to be…..HOT!
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