Purchase
THE ALZHEIMER'S PREVENTION PROGRAM
By: Gary Small
Keep Your Brain Healthy for the Rest of Your Life
Workman Publishing
December 2011
On Sale: December 7, 2011
288 pages
ISBN: 0761165266
EAN: 9780761165262
Paperback
Add to Wish List
Non-Fiction | Self-Help
Written by Gary Small, M.D., and his wife, Gigi Vorgan, authors of The New York Times bestseller, The Memory Bible, The Alzheimerβs Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimerβs disease, and especially the connection between lifestyle and susceptibility. The only βcureβ for Alzheimerβs is prevention, and The Alzheimerβs Prevention Program shows the reader how to take control. The program begins with an assessment test, checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart programβjust seven days to begin to improve everything: memory training 101, including the authorβs easy-to-use βLook, Snap, Connectβ memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidantsβ berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises. An American is diagnosed with Alzheimerβs every 70 seconds. Here, right now, is an easy-to-follow, science-based breakthrough program that will add years of brain health and mental clarity to a person's life.
 Media BuzzKatie - December 31, 2013
Katie - October 2, 2013
CBS This Morning - March 8, 2012
Today - February 11, 2012
| 
© 2003-2026