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The Alzheimer's Prevention Program
Gary Small
Keep Your Brain Healthy for the Rest of Your Life
Workman Publishing
December 2011
On Sale: December 7, 2011
288 pages
ISBN: 0761165266
EAN: 9780761165262
Paperback
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Non-Fiction | Self-Help
Written by Gary Small, M.D., and his wife, Gigi Vorgan,
authors of The New York Times bestseller, The
Memory Bible, The Alzheimer’s Prevention Program
is a whole body, whole mind, easy-to-follow regimen based on
the latest research on Alzheimer’s disease, and especially
the connection between lifestyle and susceptibility.
The only “cure” for Alzheimer’s is prevention, and The
Alzheimer’s Prevention Program shows the reader how to
take control. The program begins with an assessment test,
checking everything from recall to physical balance. Then,
with a baseline established, it introduces the 7-Day
jumpstart program—just seven days to begin to improve
everything: memory training 101, including the
author’s easy-to-use “Look, Snap, Connect” memory
technique. Daily mental workouts to sharpen your brain:
wordplay, letter scrambles, 3-D drawings, tricky equations,
logic challenges, and number sequences. Healthy brain
nutrition, filled with antioxidants— berries, avocados, raw
vegetables; omega-3 rich, anti-inflammatory food choices,
including fish, whole grains, legumes; and the
memory-boosting spices most often found in Indian curries.
Stress-reduction strategies to fortify neurons. Best aerobic
and strength exercises. An American is diagnosed with Alzheimer’s every 70 seconds.
Here, right now, is an easy-to-follow, science-based
breakthrough program that will add years of brain health and
mental clarity to a person's life.
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