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A Simple Plan to Live Fully Charged
Hay House
September 2011
On Sale: September 1, 2011
251 pages
ISBN: 1401931510
EAN: 9781401931513
Kindle: B005GM2W94
Hardcover / e-Book
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Self-Help
From celebrated dietitian Ashley Koff and fitness
trainer to the stars Kathy Kaehler comes Mom
Energy, an exciting new way for moms to tap into their
own natural and renewable sources of energy to overcome
fatigue and achieve their personal health goals. Koff and
Kaehler have put together a safe, sensible, flexible, and,
most importantly, effective program for moms of any
age—whether their kids are in diapers or heading off to
college. While being a mom is undeniably rewarding,
it’s also one of the most physically demanding and stressful
activities in modern society. In fact, one of the most
common complaints from mothers is that they simply don’t
have the energy to do everything they want, which means they
end up sacrificing one thing (usually their own health) to
accomplish another. But these sacrifices aren’t necessary if
you follow some simple guidelines and avoid secret energy
saboteurs. With discussions that cover
everything from nutrition to fitness to time management,
Koff and Kaehler lay out a three-part program (reorganize,
rehab, and recharge) that can be molded to any lifestyle to
help moms naturally up their energy levels. And with this
enhanced energy, they will get all sorts of other unexpected
benefits, including a stronger immune system, easier weight
loss, and even better relationships. Mom Energy will
teach readers what will help and what will hurt in their
quest for optimum energy.
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