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A Revolutionary Program That Works
St. Martin's Press Griffin
September 2003
304 pages ISBN: 0312321236 Trade Size (reprint)
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Non-Fiction
We've all been there-angry with ourselves for overeating,
for our lack of willpower, for failing at yet another diet
that was supposed to be the last one. But the problem is
not you, it's that dieting, with its emphasis on rules and
regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive
Eating focuses on nurturing your body rather than
starving it, encourages natural weight loss, and helps you
find the weight you were meant to be. Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating
difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-
by-step
*How to achieve a new and safe relationship with food and,
ultimately, your body With much more compassionate, thoughtful advice on
satisfying, healthy living, this newly revised edition also
includes a chapter on how the Intuitive Eating philosophy
can be a safe and effective model on the path to recovery
from an eating disorder.
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