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A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems
Rodale
July 2005
368 pages
ISBN: 1594860572
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Non-Fiction
Fitness can't be just about a healthy heart or looking good
in a swimsuit. After all, low cholesterol and a flat
stomach won't get you very far if back or neck problems, or
a worn out knee or shoulder, keep tripping you up. This first-of-its-kind program is designed to ensure that
your frame can go the distance, with durability to match
the muscle tone and conditioning we all want. And unlike
other workouts, Framework starts with a unique self-test
that uncovers potential problems with your frame, your
workout, your nutrition, and more. It even combines diet
and lifestyle advice with a balanced, customizable workout
that acknowledges the fact that our bodies are all a little
different and often need special attention. It teaches you
to pay attention to what your body tries to tell you, and
when it is being challenged by a special problem, whether
it is a heel spur or stress on the job. Best of all, Nicholas A. DiNubile, M.D., who serves as
orthopedic consultant for the Philadelphia 76ers as well as
the Pennsylvania Ballet, shows you how to work around--
helping without hurting--any muscle or joint problems you
may already have. And it all takes only 1 hour a day, 3
days a week.
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