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Sterling Epicure
May 2011
On Sale: May 3, 2011
224 pages
ISBN: 1402778244
EAN: 9781402778247
Paperback
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Self-Help Diet
Let them eat cake! From one of the most popular blogs on the
Internet comes an innovative, even fun way to diet.Carrots
'N' Cakeis all about eating your carrots...and savoring your
cupcake, too. For some people, losing weight means
restrictive dieting, obsessive calorie counting, and
constant hunger. Not Tina Haupert! She learned that it
didn't have to be that way. Tina shows how to in drop the
pounds and keep them off by adopting eating habits that are
healthy, balanced, and above all, livable. She serves up
easy-to-follow fitness routines, food tips, and her most
popular feature: cookie Friday. TINA TELLS HOW TO: Hang with
your friends on a Friday night without packing on the
alcohol pounds Navigate buffet tables at parties Handle the
holidays painlessly. And more! Selling Points: Based on one
of the most popular food blogs on the internet Tina is a
certified wellness professional Balance of healthy living
with occasional splurges not only captivates readers, it
also helps them lose weight About Author: TINA HAUPERTis a
certified as a Nutrition and Wellness Consultant though the
American Fitness Professionals and Associates (AFPA). She
publishes on Carrots 'N' Cake on a daily basis, and also
writes another blog called Trading Up Downtown for a
nutritional rating company called NuVal. Additionally, she
writes a weekly feature for Health.com as part of their Feel
Great Weight program, and promotes events online and via
social media for a local fine wines company called Gordon's
Wine and Liquors. She lives inBOSTON, MASSACHUSSETTSwith her
husband, Mal, and her pug, Murphy.
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