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Sterling Epicure
May 2011
On Sale: May 3, 2011
224 pages
ISBN: 1402778244
EAN: 9781402778247
Paperback
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Self-Help Diet
Let them eat cake! From one of the most popular blogs on the Internet comes an innovative, even fun way to diet.Carrots 'N' Cakeis all about eating your carrots...and savoring your cupcake, too. For some people, losing weight means restrictive dieting, obsessive calorie counting, and constant hunger. Not Tina Haupert! She learned that it didn't have to be that way. Tina shows how to in drop the pounds and keep them off by adopting eating habits that are healthy, balanced, and above all, livable. She serves up easy-to-follow fitness routines, food tips, and her most popular feature: cookie Friday. TINA TELLS HOW TO: Hang with your friends on a Friday night without packing on the alcohol pounds Navigate buffet tables at parties Handle the holidays painlessly. And more! Selling Points: Based on one of the most popular food blogs on the internet Tina is a certified wellness professional Balance of healthy living with occasional splurges not only captivates readers, it also helps them lose weight About Author: TINA HAUPERTis a certified as a Nutrition and Wellness Consultant though the American Fitness Professionals and Associates (AFPA). She publishes on Carrots 'N' Cake on a daily basis, and also writes another blog called Trading Up Downtown for a nutritional rating company called NuVal. Additionally, she writes a weekly feature for Health.com as part of their Feel Great Weight program, and promotes events online and via social media for a local fine wines company called Gordon's Wine and Liquors. She lives inBOSTON, MASSACHUSSETTSwith her husband, Mal, and her pug, Murphy.
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