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Easy Steps to Weighing What You Want
Hay House
January 2011
On Sale: January 3, 2011
240 pages
ISBN: 1401931790
EAN: 9781401931797
Hardcover
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Self-Help
In Just 10 LBS, intervention specialist Brad Lamm brings a
fresh eye to weight loss, focusing not on the what of
eating, but on the how and why. As a companion piece to The
Dr. Oz Show’s major, year-long initiative to change the
health of America, this book discards the notion of
overhauling life with the vague dream of being thin and
challengesthe reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn’t just
about doing crunches, running miles, or cutting calories; in
fact, one of the most powerful parts of success is generally
overlooked—a healthy relationship with oneself is key to any
weight-loss program. In Just 10 LBS, Lamm outlines ten easy
steps to help readers heal their relationship with
themselves and thus change their relationship with food,
breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs
to developing a quiet, focusing daily practice, Lamm
discusses all aspects of the emotional and self-esteem
issues surrounding weight and food. And he puts them
together into a 10-step program that begins with identifying
your eating style—emotional eater, pleasure eater, energy
eater, external eater, or critical eater—and ends with a
discussion on the importance of “paying it forward,” or
giving back the gifts you’ve gotten. Also included is an
action-oriented 30-day plan to help readers get a jump start
on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help
readers reclaim their power over food; open emotional
blockages that clutter their lives; and create a lifestyle
that emphasizes the mind, body, emotions, relationships, and
spirit.
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