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learn that managing your anger is a series of skills that (you) can learn over time?With this program, (you will) learn to raise the temperature we often refer to as 'the boiling point'-that moment at which reason is consumed by rage.
New Page Books
September 2005
288 pages
ISBN: 1564148343
Trade Size
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Non-Fiction
Anger may well be the number one problem in modern society.
If left unresolved, it distorts people’s perception of
reality, negates happiness and serenity, can cause
depression and addictive behaviors, reduces resistance to
illnesses, and cause a wide variety of self-destructive
behavior. In the extreme, it explodes in physical or
emotional violence, which ultimately breeds more anger and
more violence. Anger Management is a practical and down-to-earth program
that will teach you not only to understand your own anger,
but, perhaps just as importantly, how to deal with the
angry behavior of others. It details the role anger and
conflict play in day-to-day interactions at home, at work
and in social environments. Real-life examples discuss
anger that erupts in intimate relationships, on the road,
on the job with co-workers, or when dealing with people who
are rude, irritating or intimidating. Anger Management also provides two unique sections. The
first describes the psychology and behavior of predatory
people; the other teaches you how to deal with situations
where remaining "cool under pressure" can be a vital
survival tactic. Anger Management is one of the most comprehensive and easy-
to-follow anger-management programs available today. It is
the ultimate self-help guide, but also an invaluable
resource for corporate human resources departments in any
business where tension and conflict occur during
negotiations or in customer-service interactions.
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