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ANATOMY OF STRENGTH TRAINING
By: Pat Manocchia
The Five Essential Exercises
Thunder Bay Press
December 2010
On Sale: December 1, 2010
160 pages
ISBN: 1607102048
EAN: 9781607102045
Paperback
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Non-Fiction | Self-Help Fitness
Working out can be fun and rewarding. But if youโre not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscleโand knowing why itโs the best wayโcan mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, itโs like having your very own personal trainer. Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem areaโand helping them stay on the path to health and fitness.
 Media BuzzGood Morning America - January 13, 2011
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