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Design-Your-Own Weight Loss Plan
Simon & Schuster
January 2011
On Sale: December 28, 2010
288 pages
ISBN: 1439155690
EAN: 9781439155691
Hardcover
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Self-Help Diet
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible
program which forces them to stay on that diet or risk
another dieting failure. Rather than teaching you just one
way to lose ten or twenty or even fifty pounds, The Flex
Diet shows you how to lose a single pound . . . in 200
different ways. A medically proven approach to weight loss
from WebMD’s heart expert, The Flex Diet allows you to
create your own customized weight-loss plan—one that fits
your lifestyle, is full of tasty and nutritious meals,
boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a
two-week phase called “Today,” when you begin to make small
changes to your diet and lifestyle that will help you lose
weight right now and create a blueprint to a new you. It’s
as easy as keeping a food diary, taking a multivitamin, and
getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks
of “Every Day Solutions” introduce meal plans for breakfast,
lunch, and dinner with dozens of tasty recipes and complete
nutritional information. Heart healthy exercise and
lifestyle options let you retool your life. Get yourself
started on positive Every Day habits like storing leftovers
before you eat, switching to skim milk, and walking during
breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your
Way” phase offers nearly 100 more lifestyle changes and
solutions that you can use to take things to the next level
and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your
way.
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