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Lose The Fat, Lose The Years
James Lyons
a 30-day plan that will transform the way you look and feel
St. Martin's Griffin
January 2011
On Sale: December 21, 2010
288 pages ISBN: 0312674147 EAN: 9780312674144 Paperback
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Self-Help Fitness | Self-Help Diet
Fat is Not the Enemy! In today’s youth-obsessed culture, mixed messages about
diet, exercise, and skincare are everywhere. But one thing
is clear: fat is always the enemy. Right? Wrong, says
James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr.
Lyons explains that, contrary to popular belief, fat is
the key to a youthful looking face and body. But it has to
be the right kind of fat. With his nearly 30 years of
clinical experience, Dr. Lyons had noticed the presence of
different types of fat in the body, one that makes us look
old, and one that gives our bodies a youthful appearance.
LOSE THE FAT, LOSE THE YEARS reveals, for the first time,
how retaining "good" fat while losing "bad" fat is the key
to a healthier, leaner body and more youthful glow. Change
your body with a unique and sensible eating and exercise
program that includes: *A four-week eating plan that alternates carbohydrates and
proteins, keeping blood sugar at an even keel to avoid fat
production. *A monthly exercise routine centered on weights and bungee
cords--not cardio--keeping metabolism up continuously (not
temporarily, as cardio does) to burn more fat Revolutionary in concept, LOSE THE WEIGHT, LOSE THE YEARS
will change the way you think about fat – and the results
will last for the rest of your life!
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