Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr.
Drew! America needs your help—and your 5-minute health
hints
If you are like many,
you probably think you just don’t have time to be healthy:
It’s too much work, and there’s just too much conflicting
information out there. Both leave you feeling powerless. But
the best doctors know that an informed patient is a healthy
patient. So before you lift your hands in defeat, know that
great health is just a page away—and much easier to achieve
than you think. After combing the very latest medical
literature, the Doctors have isolated the seven factors that
have been linked to the most vibrant, happiest, longest
lives. The secret? Each body system (heart, brain, gut,
skin) can be vastly improved with very small shifts in your
lifestyle—most of which take less than five minutes to do.
And whether it’s adding cinnamon to your coffee to balance
blood sugar, sipping cold water through a straw to nix
nicotine cravings, or brushing and flossing your teeth
before you eat each morning to prevent heart disease, all
are easy fixes that anyone can make.
Utilizing
the show’s dynamic expert hosts, and based on interviews and
research from the top authorities in multiple disciplines,
The Doctors’ 5-Minute Health Hints is the one-stop source
for readers looking for comprehensive, top-notch self-care
advice and novel, cutting-edge tips, trivia, and
information. Use these helpers as building blocks, and
before you know it you’re easily on your way to 24-hour
health . . . while preventing disease, reversing aging,
getting the most out of your annual checkup, and looking
fantastic.
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