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Learning To Manage Anxiety And Panic Attacks
Hazelden Information & Educational Servi
April 1994
On Sale: April 15, 1994
160 pages
ISBN: 089486971X
EAN: 9780894869716
Paperback
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Self-Help
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
 Media BuzzPBS News Hour - August 6, 2010
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