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Also by Judith Bemis:

Embracing The Fear, April 1994
Paperback

Embracing The Fear
Judith Bemis

Learning To Manage Anxiety And Panic Attacks

Hazelden Information & Educational Servi
April 1994
On Sale: April 15, 1994
160 pages
ISBN: 089486971X
EAN: 9780894869716
Paperback
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Self-Help

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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