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Penguin
April 2010
On Sale: April 15, 2010
400 pages
ISBN: 0525951520
EAN: 9780525951520
Hardcover
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Self-Help Diet | Non-Fiction
Smart, sneaky, and sustainable cheating tips from one of New
York's top nutritionists. Award-winning nutritionist,
Glamour magazine columnist and stylish New York City chick,
Marissa Lippert understands how hard it is to stick to a
plan and eat a healthy diet when you're a girl-on-the go. And she knows that if you aren't allowed to cheat, you won't
want to stick to any type of plan. Here, finally, is the
foolproof program for eating, cheating, and losing weight
permanently. You heard it from your mother many times,
"Cheaters never win." And she was right. But in this case,
cheaters always win, because (winning means losing),
especially if they listen to hot New York City nutritionist
Marissa Lippert. Let her teach you the art of cheating and you'll be the
biggest loser ever-up to twenty pounds in eight weeks. And
that's just the beginning of the good news. You'll be the
leanest, fittest, healthiest and happiest you've ever been
on a diet because Lippert believes that life without guilty
pleasures-including drinks (yes, alcohol) and desserts-just
isn't worth living. There are two kinds of cheats: the ones you do on purpose
and, more frequently, the ones that catch you off guard.
Whether you've binged on sweets, fatty foods or booze,
Marissa has the tools to help you spring into action and
maximize cheating momentum. You'll feel better and healthier
if you follow her plan and you won't ruin the progress
you'll make on The Cheater's Diet. Getting a grip on your schedule is the first step to
cheating-planning trips to the gym, stocking up on staples
at the grocery store, deciding when to cook, and knowing
when and how you'll likely cheat during the week. Will it be
at your office happy hour on Wednesday or an indulgent
dinner date on Thursday? Girl's night out on Saturday? Take
your best shot-if the dinner date is at an incredible
restaurant you've been dying to try, play smart with lighter
meals earlier in the week and hold out for the good stuff.
Lippert shows readers, in each of the eight weeks, how to
shop, how to cook and how to find the best of everything
within your budget. The upshot is that eating the most delicious food whether
you're cheating or not, whether you're eating in or out, is
the best way to stay satisfied and control your portions.
You'll want to save the cheats for something that's worth
it-not junk food from the snack machine, but the best red
velvet cupcake you've ever had. Not house wine, but the best
Pinot Noir you'll ever taste. The better the quality the
more you'll savor it, and the less you'll eat--and that's
true of healthy food too. Buy a great bottle of balsamic
vinegar and olive oil and suddenly salads won't be a
punishment for a night of cheating. They'll feel like your
naughty days. Eight weeks, up to twenty pounds, and enjoying
every minute of it. How can you beat that?
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