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Key Porter Books
February 2009
On Sale: February 10, 2009
256 pages
ISBN: 1554701104
EAN: 9781554701100
Paperback
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Self-Help Fitness
Jennifer Cohen has worked as a celebrity trainer with many
film and music industry executives and artists. Her focus on
using body weight instead of the latest gadgets, coupled
with a clean-living diet to maximize health and strength,
has created clear results. No Gym Required brings Cohen's
years of experience to a general audience. This no-nonsense,
one-stop fitness and health reference, written in the same
enthusiastic style the author uses in her training, doubles
as a healthy-lifestyle guide. It covers food, fitness, and
motivation, with a strong message of cultivating one's
positive attributes rather than trying to unrealistically
emulate celebrities. Illustrated with more than 60 detailed
photographs, the book provides a targeted, concentrated
topic approach, focusing on back-to-basics information in
four sections devoted to Smart Eating, Power Moves, Goal
Setting, and Menu Planning.
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