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The Show It Love Workout
Kacy Duke
McGraw-Hill
December 2007
On Sale: December 2, 2007
256 pages ISBN: 0071494464 EAN: 9780071494465 Hardcover
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Self-Help Fitness
Get fit from the inside out! No goal
is unattainable when you follow the revolutionary,
three-part plan designed by celebrity trainer Kacy Duke.
Achieve the lean, strong body you've always dreamed of while
also learning to show some love for the thighs and hips that
have taken you this far in life. Using Kacy's “I Am (the
mind-set), I Can (the motivation), and I Do (the movement)”
approach, you will be able to: - Learn to
love yourself enough to want to be at your best
- Set “love goals” that celebrate your body and
reflect your desire for health and happiness
- Acknowledge your emotional relationship with
food--and never eat straight out of a container again!
- Choose foods that fill you with vitality
- Find grace and strength in Kacy's challenging
exercises
- Get rid of “I can't exercise” excuses
that sabotage your efforts
- Elevate your spirit
with high-energy workouts that reveal your potential
- Recognize that exercising and eating right aren't
punishment; they're nourishment for your body and soul
- Steel yourself against stress and whatever else
life dishes out
Without respect for
your body, without the ability to Show It Love, any exercise
and diet program is doomed to fail. Once you have built a
strong foundation of loving and respecting your body, you
will be able to gain the confidence needed to achieve lean,
gorgeous body lines you never thought possible--without even
stepping foot in a gym. Honor your body, and it will give
back to you tenfold.
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