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Lose 20 years in 30 days...
Simon and Schuster
January 2010
On Sale: December 29, 2009
258 pages
ISBN: 1439182558
EAN: 9781439182550
Hardcover
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Self-Help Diet
A "youth-recovery" plan that's as fast as it is
effective, The High School Reunion Diet is a pure
foods program designed to have you looking slimmer,
healthier, and younger in just thirty days. When
people come in to see acclaimed dermatologist and internist
Dr. David Colbert in the hope of looking younger, he often
sends them home with a diet. Yes, there are many modern
dermatology treatments that improve your skin and take years
off your appearance, but the doctor knows nothing works
better (or faster) than the right foods. Whether you
want to lose a few pounds or a few years, The High School
Reunion Diet is for you. Dr. Colbert begins with a quick
"reeducation" on how certain foods fuel your body. You'll
learn why sugar-saturated processed foods slow you down and
make you appear old, and how you can combat the effects of
age with the health and beauty secrets of smart carbs, A+
fats, intelligent fiber, and star proteins. Then it's
time to start eating. Here's how the diet works: You replace
over-sugared, nutritionally empty packaged foods and
sweetened drinks with "True Food" -- brilliant-colored
vegetables, whole fruits, nutritious nuts, lean meat, and a
variety of other flavorful items that are easily accessible,
pure, and unprocessed. You cook with great fats like olive
oil, and use antioxidant-rich spices that can both beautify
skin and protect health. Soon the aging effects of sugar
will begin to reverse, just as the benefits of whole
nutrients begin to multiply. Dull skin, hair, and eyes will
brighten. In thirty days, you'll experience the entire range
of benefits -- from increased energy and heightened mental
acuity to weight loss -- that will have you on the road to
lifelong good habits and health. Featuring a variety
of options for everyday meals, The High School Reunion
Diet also includes sample recipes destined to become
household staples, rang-ing from frittatas and smoothies to
fresh salads and sides, delicious fish and even sirloin
entrees, as well as a long list of tasty snacks. Having
already earned the trust of New York and Hollywood's media,
fashion, and film elite, Dr. Colbert brings to your kitchen
table his extensive knowledge of attaining -- and sustaining
-- health, beauty, and youth.
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