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A Panic-Free Pocket Guide to Living in a Germ-Filled World
Rodale Books
February 2010
On Sale: February 2, 2010
160 pages
ISBN: 1605294233
EAN: 9781605294230
Paperback
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Self-Help Health
The next best thing to a cure for the common coldโproven strategies to outsmart germs and help you stay disease-free Coming down with the latest bug to make the rounds will never be on anyoneโs to-do list. After all,
who has time to be laid up by, say, a cold or the flu? And now that the germs are getting bigger and badder, thereโs even more reason to try to stay healthy.
Donโt Get Sick makes the case for smart self-care as the key to stopping the spread of infectious illness. While germs may not be 100 percent avoidable, thereโs a lot that people can do to reduce their exposure and strengthen their natural defenses. Drawing on scientific research and expert interviews, Donโt Get Sick reveals:
โข where germs are most likely to linger
โข how nurses, teachers, and others in high-risk professions manage to outsmart illness
โข which immune-boosting products really workโand which arenโt worth the money
Packed with real-world advice, along with a healthy dose of perspective on swine flu and other health risks, Donโt Get Sick is a must-have resource for anyone concerned about their health.
 Media BuzzRachael Ray - February 8, 2010
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