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A Panic-Free Pocket Guide to Living in a Germ-Filled World
Rodale Books
February 2010
On Sale: February 2, 2010
160 pages
ISBN: 1605294233
EAN: 9781605294230
Paperback
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Self-Help Health
The next best thing to a cure for the common
cold—proven strategies to outsmart germs and help you stay
disease-free Coming down with the
latest bug to make the rounds will never be on anyone’s
to-do list. After all,
who has time to be laid up by,
say, a cold or the flu? And now that the germs are getting
bigger and badder, there’s even more reason to try to stay
healthy.
Don’t Get Sick makes the case for
smart self-care as the key to stopping the spread of
infectious illness. While germs may not be 100 percent
avoidable, there’s a lot that people can do to reduce their
exposure and strengthen their natural defenses. Drawing on
scientific research and expert interviews, Don’t Get Sick
reveals:
• where germs are most likely to linger
• how
nurses, teachers, and others in high-risk professions manage
to outsmart illness
• which immune-boosting products
really work—and which aren’t worth the
money
Packed with real-world advice, along
with a healthy dose of perspective on swine flu and other
health risks, Don’t Get Sick is a must-have resource for
anyone concerned about their health.
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