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Your Personal Program For Lasting Weight Loss
Wiley
December 2009
On Sale: December 14, 2009
256 pages
ISBN: 0470371803
EAN: 9780470371800
Hardcover
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Self-Help Fitness
From one of the nation's leading weight-loss specialists,
the diet and nutrition expert from the Today show and
iVillage.com--tools that really work to lose weight
and keep it off As a clinician, researcher, and media
expert, Dr. Madelyn Fernstrom knows how you can lose weight.
Her toolbox approach to weight loss is different from
standard one-size-fits-all programs because you don't need
to adapt to the plan; this plan adapts to you. It
introduces you to the four types of tools that must work
together for effective weight loss: eating, activity,
behavior, and medical/biological. Do you overeat from stress
or boredom? Do you like to exercise alone or with a group?
The answers to these questions and others will unlock the
unique weight-loss toolkit that's right for you. With some
honest self-evaluation, you'll be able to explore and
compare all of the options for weight loss in a single book.
The right combination of tools, hand-picked by you, will
support your weight loss and, later, weight stability over
the long haul. - Helps you develop your own unique
path to weight loss--not a one-size-fits-all
approach
- Addresses the four key areas for successful
weight loss: eating, activity, behavior, and
medical/biology
- Includes self-assessment quizzes and
mini-tools to put into action right away
- Shows you
how to keep going through plateaus and how to overcome
obstacles
Fernstrom guides you through each step of
your weight-loss journey to help you make and keep a
personal connection and commitment to your goals as you work
to achieve them--your way.
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