Taste of Home Comfort Food Diet Cookbook presents a
common-sense approach to healthy living and dieting by
focusing on what people can eat, not what they have
to give up. With the help of provided calorie counts,
readers can plan their day and feel confident knowing
they're within the desired calorie range for weight loss.
All recipes come from real home cooks and combine realistic
portions with exceptional taste-and all have been approved
by the nutritionist on the Taste of Home staff.
In addition to hundreds of satisfying recipes, this
book contains:
-A four-week meal plan that covers
breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic
exchanges -Notes on exercise and portion control
-A code to access a special gated website, which contains
additional meal plans, healthy tips, and online community
support -Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy
Cooking magazine -Tips on dining out
Readers will also find a number of "free foods" with low
calories for guilt-free snacking and a clip-and-keep calorie
guide they can remove from the book to carry on the go for
use in restaurants. Put the Taste of Home Comfort Food
Diet Cookbook's meals on your menu, and you'll be
putting the pleasure back in healthy eating.
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