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The Happiness Makeover
M. J. Ryan
Full of moving stories, inspiring quotations, and the wisdom of one who has been there before, The Happiness Makeover offers the means to find elusive happiness at last.
Broadway
May 2005
208 pages
ISBN: 0767920074
Hardcover
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Contemporary | Non-Fiction
We all want the things that we’re sure will make us happy—
money, success, independence, love. But when we finally get
them, we can find to our surprise that we are the same
miserable, moody, or just neutral people we always were.
Why is that? Is it us? Is our ability to be happy
genetically programmed in us like the color of our eyes? Luckily not. You can teach yourself to be happy and enjoy
every day, and M. J. Ryan, bestselling author of The Power
of Patience and Attitudes of Gratitude, shows you how. In
her international coaching practice, M. J. Ryan has shown
hundreds of clients how to find and really feel the joy in
their lives. She gives them tools to unearth what stands in
their way and revolutionize the way they experience life.
Now it’s your turn for a Happiness Makeover. Ryan’s own desire to be happier first led her to study what
is known about happiness from brain science, psychology,
and the wisdom traditions of the world. The Happiness
Makeover draws on this wide-ranging knowledge and presents
a plan that will help you: • Clear away happiness hindrances like worry, fear, envy,
and grudges • Discover happiness boosters like flow, meaningful work,
challenge, and gratitude • Literally rewire your brain to experience contentment—
even joy • Learn to think optimistically (it really is possible!) • Find daily ways to truly enjoy, even relish, the moments
of your life
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