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Your Two Week Mental Makeover
Wiley
November 2009
On Sale: November 9, 2009
240 pages
ISBN: 0470383194
EAN: 9780470383193
Hardcover
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Self-Help
Learn how to change your life for the better-in just two
weeks! Everyone has things about themselves they'd like to
change, relationships they'd like to be smoother, or
something in the past they'd like to be more at peace with,
but it's not always easy to know what to do or how to get
started. Now clinical psychologist and advice columnist
Belisa Vranich helps you jumpstart transformation with a
remarkable 14-day program of self-action and self-therapy.
She motivates you to start your own serious
self-examination, get out of your individual ruts, and get
moving in the right direction. Get a Grip will give you the
means to answer the big questions you are grappling with or
the specific ones that are gnawing away at you every day
(e.g., Am I meant to be with my partner? Why can't I lose
weight? Should I stay at this job?). If all the answers come
from within, as long as you are asked the right questions,
you can answer and resolve them by yourself! With a
combination of traditional therapy techniques and the
author's "tough love" mantra, this book offers on-the-go
treatment and the keys to emotional problem solving for your
own challenges and lingering hang-ups. The book Helps you
determine the best course of action to achieve your goals
and desires Includes the top twenty most commonly asked
questions during a therapy session-and how to tackle them
head-on Challenges you, in incremental measures, to dig
deeper Shows you how to vent productively and problem solve
your own emotional issues Shows how to overcome plateaus and
inertia to bring lasting change into your life If you're
through with quick fixes that fizzle or feel that expensive
therapy sessions aren't for you, there is another way. Take
charge of your life now with Get a Grip-and get started on
the path to a happier, less stressed, and more balanced new you.
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