The Women's Health Big Book of Exercises is the
essential workout guide for anyone who wants a better body.
As the most comprehensive collection of exercises ever
created, this makeover manual is a body-shaping power tool
for both beginners and longtime fitness buffs alike. From
start to finish, this 480-page makeover manual bulges with
hundreds of useful tips, the latest findings in exercise
science, and cutting-edge workouts from the world's top
trainers.
Inside The Women's Health
Big Book of Exercises you'll find:
619
Exercises! All expertly demonstrated with color
photographs, with dozens of movements for every muscle in
your body, including: * More than 100 core exercises!
You'll never run out of ways to sculpt your abs. * 74
biceps, triceps, and forearm exercises: Tone your arms
faster than ever before. * 64 chest exercises, to burn
more calories and even help give your bosom a lift. * 103
back exercises, to make sure you turn heads in your backless
dress. * 40 shoulder exercises, so you can wear a tank
top with confidence. * 99 quadriceps and calves
exercises, to help you look great in a pair of shorts. *
62 glutes and hamstrings exercises, for the perfect
backside.
Hundreds of
workouts! From cover to cover, you'll quickly see that
there's a training plan for every fitness goal—whether you
want to shrink your hip, find your abs, or shape your arms.
Highlights include:
* The World's Greatest 4-Week
Diet and Exercise Plan Lose 10 pounds of pure fat in 30
days! This scientifically proven plan, based on research
from the University of Connecticut, shows what's truly
possible when you combine the right kind of diet with the
right kind of exercise. You'll build muscle and lose fat
faster than ever.
* The Get-Your-Body-Back (Fast!)
Guide If you've never even picked up a weight, you'll
want to try this plan from Joe Dowdell, C.S.C.S. Joe makes
his living training models, athletes, and celebrities, and
has worked with such names as Anne Hathaway, Claire Danes,
Molly Sims, and Kate Hudson, as well as Victoria’s Secret
and Sports Illustrated swimsuit models. And the strategies
he uses when designing workouts for his high-profile
clientele are the same ones he employs to help you quickly
burn fat, firm up, and improve your overall
fitness.
* The Bikini-Ready Workout This
fitness plan will help you flatten your stomach and tighten
your butt. It’s designed by celebrity trainer Valerie
Waters, who has perfected the body-shaping workouts you’ll
find here on dozens of Hollywood stars, including Jennifer
Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel.
Add your name to Valerie’s client list to tone your total
body and feel more confident than ever.
* The
Skinny Jeans Workout Want to look sexier in a pair of
Sevens? Try this routine from Women’s Health fitness advisor
Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym,
clients who tried the plan dropped two jean sizes in just 8
weeks.
And:
* The Wedding
Workout Look great—just in time for the big day (and your
honeymoon!)
* The Hard-Body Workout Use this
12-week plan to tone your legs, arms, and abs faster than
ever * The Lose-the-Last-10-Pounds Workout Your guide
to finishing off that last bit of flab for good * The
Total-body Arm-shaping Workout Blast fat as you shape and
firm your arms * The Best Three-Exercise Workouts
Shrink your hips with just three simple moves * The
Prenatal Workout Stay fit and healthy during your
pregnancy * The Best Workouts for a Crowded
Gym Sculpt a lean, fit body—no waiting!
* The
Time-Saving Couples Workout Burn fat together (it's the
secret to better sex!)
* The Best Bodyweight
Workouts Take your workout anywhere with these no-weight
routines
* The 10 Best 15-Minute
Workouts
Bust stress, blast fat, and build
muscle in almost no
time
Plus: Every page of The
Women's Health Big Book of Exercises is filled with the
fitness and nutrition tips and tricks you need to sculpt the
body you want.
Throughout the book, you'll
discover:
* The secret to burning 40 percent more
fat. * The 18 fitness mistakes you should never make *
The best stretch for every muscle * The fastest cardio
workout of all-time (just 4 minutes!) * The best
exercises you've never done * The 8 healthiest foods you
aren't eating * The 4 perfect fitness foods * The 25
super snacks that keep you lean * The 5 biggest nutrition
lies—exposed! * The truth about saturated fat * The
simple way to master the pushup * The 20 ways lifting
weights helps you look great, stay healthy, and live
longer.
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