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Eat Well, Enjoy Life, Lose Weight
Good Books
January 2010
On Sale: January 1, 2010
254 pages
ISBN: 1561486760
EAN: 9781561486762
Hardcover
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Self-Help Diet
From Mayo Clinic, a leading authority on health and
nutrition, comes The Mayo Clinic Diet, the last diet you'll
ever need.Get a quick and gratifying start with Lose It!,
the phase of the diet designed to help you lose up to six to
ten pounds in just two weeks. Eat the foods you love - in
moderation - in the Live It! phase, which is designed to
help you continue to lose one to two pounds a week (and keep
them off!).Finally, here's the diet that helps you
accomplish real and lasting weight-loss. This diet is no
fad, but a solid, common sense approach brought to you by an
organization that is an award-winning health information
resource. Nor does The Mayo Clinic Diet require expensive
ingredients (which can make a diet difficult to maintain in
the long run.)Through simple, healthy adjustments to your
lifestyle, The Mayo Clinic Diet gives you the tools you need
to achieve the success you want.In two easy phases, The Mayo
Clinic Diet helps you lose weight and keep it off for
life.In two simple phases, you'll be on the road to a
healthy weight for the rest of your life. Packed with lots
of extra encouragement - meal planners, recipes, tips for
overcoming challenges, starting an exercise plan, and much
more - The Mayo Clinic Diet gives you everything you need in
one book.Toss out the scales and calculators and pick up the
foods you love. This is the diet you've been waiting for!
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