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Bantam
January 2010
On Sale: December 29, 2009
448 pages
ISBN: 0553386263
EAN: 9780553386264
Paperback
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Non-Fiction | Self-Help
In this revolutionary guide, leading nutritionist David
Grotto shares everyday foods that will help to remedy health
issues large and small.
From headaches to joint pain,
acne to anxiety, chronically cold feet to depression, 101
Optimal Life Foodstakes on thirty of the most common
health issues–and shows you how to introduce healing fare to
your diet through delicious, easy-to-prepare recipes. Inside
you’ll discover that
• Chocolate, tea, and dried
plums reduce the signs of aging skin.
• Combining walnuts
and cherries can lead to the best sleep of your life.
•
Artichoke leaves bring relief from common stomach
ailments.
• Oysters can alleviate the effects of
crippling migraines.
• Wasabi helps treat bad
breath.
More than twenty-five years of clinical
experience have shown Grotto just how powerful food can be
in the lives of his patients. Now his individualized meal
plans make it easy for you to incorporate healing foods into
your own diet, using such tempting recipes as Cherry Zinger
Smoothie, Tropical Fruit and Shrimp Gazpacho, and
Mediterranean Grilled Bluefish. By combining the most
flavorful, nutritious foods in the world with the latest
breakthrough research, Grotto will help you become the
healthiest you’ve ever been in your life!
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