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The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
McGraw-Hill
September 2008
On Sale: September 10, 2008
304 pages
ISBN: 0071549579
EAN: 9780071549578
Hardcover
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Self-Help Health
If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . . If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . . The Flexitarian Diet is just for you! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave βOffers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine βIt's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.β --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services
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