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From #1 New York Times bestselling author Nicholas Perricone? respected physician, award-winning research scientist, and trusted expert on health and beauty?comes the biggest breakthrough in weight loss since Atkins.
Simple 3-part Program To Lose Fat, Wrinkles, And Years
Ballantine
September 2005
320 pages
ISBN: 0345485939
Hardcover
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Non-Fiction
Millions of women and men have restored youthful radiance,
smoothness, and suppleness to their skin through Dr.
Nicholas Perricone’s advice, care, and transformative
eating plan–and all with the welcome yet unexpected benefit
of losing excess weight along with the wrinkles! Building
on this discovery, Dr. Perricone breaks new ground with his
trademark anti-inflammatory program based on the foods,
supplements, and lifestyle changes with the proven ability
to accelerate fat loss by increasing metabolism and
building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to
gain ten pounds of fat and lose five pounds of muscle each
decade. In three easy steps, Dr. Perricone shows how to
fight this weight gain and rebuild muscle mass, and avoid
the haggard, aging, and drawn appearance that results from
other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-
inflammatory diet
• which foods, supplements, and lifestyle changes enable us
to lose fat while maintaining muscle
• how to control hormones such as insulin and cortisol to
lose weight
• how to maintain youthful, firm, and radiantly toned skin
on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program
you’ll sleep better, have more energy and less stress, and
experience greater mental clarity without the food
cravings. Lose the weight, the wrinkles, and the years!
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