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The Fat-Burning Power Of Your Metabolism
Plume
June 2003
On Sale: May 27, 2003
384 pages
ISBN: 0452283477
EAN: 9780452283473
Paperback
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Self-Help
Discover the program that has worked for hundreds of
thousands of people, including countless celebrities and
athletes, helping them to achieve permanent weight loss and
healthier lives. Turn Up the Heat provides a thoroughly
documented food management system personalized to each
individual's metabolic type-fat-and-protein efficient,
carbohydrate efficient, or dually efficient. The system is
comprised of three components: eating the right kinds and
amounts of foods in the correct sequence; following a
specific exercise program based on the individual's
metabolic type; and drinking the appropriate amount of water
daily. Including easy-to-use questionnaires to determine
your metabolic type, weekly food plans, and a 2-week
Quickstart plan, Turn Up the Heat will forever break the
apathy and frustration of dieters who just never seem to get
to their ideal weight.
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