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Also by Dan Buettner:

The Blue Zones Solution, April 2015
Hardcover / e-Book
The Blue Zones, Second Edition, November 2012
Paperback / e-Book
Thrive, November 2010
Hardcover
The Blue Zones, May 2009
Paperback
The Blue Zone, April 2008
Hardcover

The Blue Zones
Dan Buettner

Lessons for Living Longer From the People Who've Lived the Longest

National Geographic
May 2009
On Sale: April 21, 2009
304 pages
ISBN: 1426204000
EAN: 9781426204005
Paperback
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Non-Fiction

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.

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