We have all been taught that good nutrition will generate
good health; but in the speeding blur that races through our
day to day lives, very few are aware that we must reconnect
with both ourselves and with our world in order to truly
return to balance. To ensure that our bodies, minds, and
spirits realign to achieve an equal homeostasis, we must
exercise not just our physical selves, but the seven golden
principles of totality: find balance and seek joy, cultivate
awareness, avoid reactivity, treasure togetherness, return
to Mother Nature through real food and exercise, create good
karma every day, and embrace responsibility. Part I of The
Trinity of Health demonstrates how to easily incorporate
these spiritual values so as to elevate our consciousness
beyond the mundane and confining routines of everyday. Once
we have spread the wings of our minds and spirits, we can
refocus on our bodies: Part II serves as a complete guide to
smart nutrition. It illustrates a fail-proof method to lose
and maintain weight, teaches one how to choose wholesome yet
unbelievably satisfying foods, and even offers a seven-day
program to jumpstart readers on their new path to health.
Carmen Harra's Trinity of Health is essential to anyone
wishing to finally return their bodies, minds, and spirits
to balanced wholeness. It is a masterfully crafted manual to
naturally reestablishing health through the seven guiding
principles; we must all reconnect with ourselves and with
our world to create the richest, longest, and most
fulfilling life.
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