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7 Steps to Being Happy from the Inside Out
Free Press
March 2009
On Sale: March 3, 2009
336 pages
ISBN: 1416547738
EAN: 9781416547730
Paperback
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Non-Fiction
What would it take to make you happy? A fulfilling career,
a big bank account, or the perfect mate? What if it didn't
take anything to make you happy? What if you could
experience happiness from the inside out -- no matter
what's going on in your life?
In Happy for No Reason: 7 Steps to Being Happy from the
Inside Out, transformational expert Marci Shimoff offers a
breakthrough approach to being happy, one that doesn't
depend on achievements, goals, money, relationships, or
anything else "out there." Most books on happiness tell you
to find the things that make you happy and do more of them.
Although there's nothing wrong with that, it won't bring
you the kind of deep and lasting happiness most people long
for -- the kind you'll never lose, no matter what happens
in your life. Based on cutting-edge research and knowledge
from the world's leading experts in the fields of positive
psychology and neurophysiology, plus interviews with 100
truly happy people, this life-changing book provides a
powerful, proven 7-step program that will enable you to be
happier right now -- no matter where you start. Studies show that each of us has a "happiness setpoint" --
a fixed range of happiness we tend to return to throughout
our life -- that's approximately 50 percent genetic and 50
percent learned. In the same way you'd crank up the
thermostat to get comfortable on a chilly day, you can
actually raise your happiness set-point! The holistic 7-
step program at the heart of Happy for No Reason
encompasses Happiness Habits for all areas of life:
personal power, mind, heart, body, soul, purpose, and
relationships. In these pages you'll discover moving and remarkable first-
person stories of people who have applied these steps to
their own lives and have become Happy for No Reason. You'll
read phenomenal tales from a former drug dealer turned
minister, a hit filmmaker, and a famous actress who escaped
a "family curse," as well as stories from doctors, mothers,
teachers, and business executives. You'll learn practical
strategies that will help you experience happiness from the
inside out. You don't have to have happy genes, win the lottery, or
lose twenty pounds. By the time you finish this book, you
will know how to experience sustained happiness for the
rest of your life.
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