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Liberate Yourself from Negative Emotions and Transform Your Life
Harmony
March 2009
On Sale: March 3, 2009
416 pages
ISBN: 0307338185
EAN: 9780307338181
Hardcover
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Non-Fiction
Picture yourself trapped in a traffic jam feeling utterly
calm. Imagine being unflappable and relaxed when your
supervisor loses her temper. What if you were peaceful
instead of anxious? What if your life were filled with
nurturing relationships and a warm sense of belonging? This
is what it feels like when you’ve achieved emotional
freedom. National bestselling author Dr. Judith Orloff invites you
to take a remarkable journey, one that leads to happiness
and serenity, and a place where you can gain mastery over
the negativity that pervades daily life. No matter how
stressed you currently feel, the time for positive change
is now. You possess the ability to liberate yourself from
depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology,
and subtle energy techniques, Dr. Orloff maps the elegant
relationships between our minds, bodies, spirits, and
environments. With humor and compassion, she shows you how
to identify the most powerful negative emotions and how to
transform them into hope, kindness, and courage. Compelling
patient case studies and stories from her online community,
her workshop
participants, and her own private life illustrate the
simple, easy-to-follow action steps that you can take to
cope with emotional vampires, disappointments, and
rejection. Emotional Freedom is a road map for those who are stressed
out, discouraged, or overwhelmed as well as for those who
are in a good emotional place but want to feel even better.
As Dr. Orloff shows, each day presents opportunities for us
to be heroes in our own lives: to turn away from
negativity, react constructively, and seize command of any
situation. Complete emotional freedom is within your grasp.
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