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The Revolutionary 2-Week Ph Diet That Erases Wrinkles, Beautifies Skin, And Makes You Feel Fantastic
Three Rivers Press
January 2009
On Sale: December 30, 2008
256 pages
ISBN: 0307382370
EAN: 9780307382375
Paperback
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Self-Help Health
Get Gorgeous Skin and a Healthy Glow Now!
Based on
the scientifically groundbreaking premise that our cells—and
consequently our skin—can only function best when the pH
balance of our bodies is at its proper level, renowned
dermatologist Jeannette Graf’s four-part plan focuses on
changing your body’s ratio of acids to alkalines.
Most of us tend to eat three acidic-building foods
(like sugar, refined carbs, meat, and dairy) for every one
alkalinizing food (dark green leafy vegetables, garlic,
onions, olive oil, lemon, fruit, nuts and seeds, and whole
grains)—the reverse of the ideal ratio. And while changing
your diet is important, food is not the only way to shift
this ratio or reverse the cell aging that’s affecting your
skin. Stop Aging, Start Living also includes detailed
information on:
• Daily alkalinizing “cocktails”
•
Nutrients in foods that enhance cell energy production and
cell signaling
• Choosing the right cleansers,
moisturizers, and treatments that will give you the most
noticeable results (hint: many of these products line the
shelves of your local drugstore)
• Activities that can
add exhilaration and laughter to your life and increase the
neuropeptides in the brain that actually rejuvenate skin
cells
Whether you want to see results fast (with the
twenty-four-hour kick-start plan), ease into it (with the
two-week prescription), or just incorporate a few Stop
Aging, Start Living strategies into your life as they
suit you, you’ll come away looking and feeling incredibly
younger.
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