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On Losing Weight Without Being Hungry-The Ultimate Guide To Weight Loss Success
Broadway
April 2009
On Sale: March 24, 2009
272 pages ISBN: 0767930398 EAN: 9780767930390 Hardcover
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Self-Help Health
Tried diet after diet and still can’t lose weight? It’s
time to call the expert. In The Skinny, Dr. Louis
Aronne, America’s top weight-loss specialist, shares the
plan that has worked so well for his many patients. Through
his friendly guidance, you’ll finally learn how
to:
stop the weight-loss, weight-gain cycle learn
the strategy for feeling full with fewer calories teach
your brain to stop craving food learn to put down your
fork and automatically push away from the table—without
counting a single calorie learn what common medications
and medical conditions can make you gain weight lose the
weight—even if nothing else has worked
Dr. Louis
Aronne is the expert whom doctors refer their toughest cases
to. For more than twenty years he’s worked on the front
lines of obesity research and treatment. The founder and
director of the Comprehensive Weight Control Program at New
York–Presbyterian Hospital /Weill Cornell Medical Center, he
has helped thousands of people achieve lasting weight loss.
In The Skinny, Dr. Aronne shows you how to
fix your internal biology by adjusting your eating and
activity one step at a time. Including comprehensive menus,
restaurant options for every type of food, a do-it-at-home
strength plan and exercise plans, more than fifty
low-calorie, high-satisfaction recipes, and extensive advice
that helps you put the plan into practice, this is the only
book you’ll need to learn how to defeat your hunger and
cravings, and make the changes to your biochemistry that
will keep the weight off for good.
Are you tired of
yo-yo dieting? Tired of the pain and discomfort of being
overweight? Do you finally want to feel good about the body
you’re in? Is long-term weight loss as important to you as
initial short-term loss? Then you’re ready to commit to
The Skinny.
Comments
1 comment posted.
Re: The Skinny
I haven't yet found a diet that does not leave you hungry or headachy or exhausted, so bring it on (Diane Sadler 6:58pm August 3, 2009)
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