If youβre a woman over thirty-five, you probably have a lot of stress in your lifeβmaybe even more than you realize. Youβre also likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: Your body is changing. A renowned physician and pioneer in womenβs heart health, Dr. Nieca Goldberg knows what youβre going through. In this welcome book youβll find
β’ the normal physical changes you can expect to experience at age thirty-five and after β’ treatments for over- and underactive thyroids and other hormone issues β’ the signs, symptoms, and management of type 1 and type 2 diabetes β’ facts on fertility, contraceptives, pregnancy, and menopause β’ information on good breast health, including preventive breast-cancer measures β’ a comprehensive heart-to-heart about your cardiovascular system β’ dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer β’ strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain β’ the importance of diagnosing sleep apnea and saying good night to insomnia β’ revelations about the mind-body connectionβcountering stress and relieving depression β’ the ins and outs of medical examsβwhat to ask, and when to change doctors
With warmth and encouragement, Dr. Nieca Goldberg gives you the solid information you need on the path to great health.
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