If youโre a woman over thirty-five, you probably have a lot of stress in your lifeโmaybe even more than you realize. Youโre also likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: Your body is changing. A renowned physician and pioneer in womenโs heart health, Dr. Nieca Goldberg knows what youโre going through. In this welcome book youโll find
โข the normal physical changes you can expect to experience at age thirty-five and after โข treatments for over- and underactive thyroids and other hormone issues โข the signs, symptoms, and management of type 1 and type 2 diabetes โข facts on fertility, contraceptives, pregnancy, and menopause โข information on good breast health, including preventive breast-cancer measures โข a comprehensive heart-to-heart about your cardiovascular system โข dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer โข strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain โข the importance of diagnosing sleep apnea and saying good night to insomnia โข revelations about the mind-body connectionโcountering stress and relieving depression โข the ins and outs of medical examsโwhat to ask, and when to change doctors
With warmth and encouragement, Dr. Nieca Goldberg gives you the solid information you need on the path to great health.
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