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The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
AMACOM
November 2008
On Sale: November 12, 2008
176 pages
ISBN: 0814409423
EAN: 9780814409428
Hardcover
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Self-Help Health
All parents want their children to be healthy, fit, and
more active, but there is a pervasive myth that keeps many
kids from reaching their full potential. A popular
misconception is that young athletes shouldn’t engage in
strength training because it is harmful. However, current
research, including a recent study from the Mayo Clinic,
indicates that nothing could be further from the truth.
Strength training is the single most effective exercise
method for reversing adolescent obesity and can dramatically
alter and improve a child's body composition. With his blockbuster book The Slow Burn™ Fitness Revolution
, renowned personal trainer Fredrick Hahn revealed the
secret to strengthening muscles, enhancing flexibility,
burning fat and improving performance in just 30 minutes a
week. Now, in Strong Kids, Healthy Kids, he shows parents,
caregivers, teachers, and doctors how his fitness program
can change the lives of children and teens everywhere, no
matter what their athletic ability. Whether a child is
inactive or a competitive athlete looking to take his
performance to the next level, he can become much stronger
and fitter. As the founder of the Mighty Tykes and Teens™
program, Hahn is an expert on child fitness. Here, he shows
kids how to: get strong fast • increase bone density and resistance to
injury • improve cardiovascular health • enhance flexibility
• increase their metabolism and reduce body fat With this proven program, all children can build their
self-esteem, improve their performance, and lead healthier
lives.
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