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THE MIND-BEAUTY CONNECTION
By: Amy Wechsler
9 Days To Reverse Stress Aging And Reveal More Youthful, Beautiful Skin
Free Press
October 2008
On Sale: October 7, 2008
320 pages
ISBN: 1416562575
EAN: 9781416562573
Hardcover
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Self-Help
It's not your age that's causing half of those lines and crinkles. It's your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years--years--off your face. In 9 days. Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're super-stressed, tightly wound, sleep-deprived and it shows. Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of safe, some broken capillaries. But stress agingΓ―ΒΏΒ½how the madness of modern life affects your physical features inside and outΓ―ΒΏΒ½is todayΓ―ΒΏΒ½s biggest skin and health challenge. Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategiesΓ―ΒΏΒ½from her own favorite stress buster to her number one wrinkle reverserΓ―ΒΏΒ½to help you turn back the aging effects of tension and time. SheΓ―ΒΏΒ½ll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young. In her book, she shows you how to: -Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really look
-Personalize a 9-day renewal plan that's right for your face, wallet, and psyche
-Understand the different cosmetic procedures and products available today
-Adopt a mind-beauty regimen that will keep your skin-correction: your whole body--looking and feeling terrific--not just for now, but for life.
The mind-beauty connection is powerful and can dramatically affect how well and how fast you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.
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