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BREAKING THE FOOD SEDUCTION
By: Neal D. Barnard
The Hidden Reasons Behind Food Cravings---And 7 Steps To End Them Naturally
St. Martin's Griffin
October 2004
On Sale: October 1, 2004
336 pages
ISBN: 0312314949
EAN: 9780312314941
Paperback
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Self-Help Health
Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
 Media BuzzEllen Degeneres - September 29, 2008
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