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The Hidden Reasons Behind Food Cravings---And 7 Steps To End Them Naturally
St. Martin's Griffin
October 2004
On Sale: October 1, 2004
336 pages
ISBN: 0312314949
EAN: 9780312314941
Paperback
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Self-Help Health
Cure Your Food Cravings Once and For All
If
sweets and high-fat foods are sabotaging your efforts to
lose weight and get healthy, Dr. Neal Barnard has the
solution to conquering your food addictions. Backed up by
scientific research, Breaking the Food Seduction explains
that your biochemistry, not your lack of willpower, is the
problem. Dr. Barnard reveals the simple dietary and
lifestyle changes that can break the stubborn cycle of
cravings and make you free to choose healthy and tasty foods
that can help to you lose weight, lower cholesterol, and
improve your overall health.
Featuring a 3-week
kickstart plan and 100 delicious, satisfying recipes
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