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Also by Ben Lerner:

Transcription, April 2026
Hardcover / e-Book
10:04: A Novel, September 2014
Hardcover / e-Book
Leaving The Atocha Station, September 2011
Paperback / e-Book
Maximized Living Bible, January 2007
Paperback
Body by God, November 2003
Hardcover

BODY BY GOD
By: Ben Lerner

The Owner's Manual for Maximized Living

Thomas Nelson
November 2003
On Sale: November 6, 2003
384 pages
ISBN: 0785263179
EAN: 9780785263173
Hardcover
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Self-Help Fitness

In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Media Buzz

Good Morning America - August 10, 2008